Next Wellness Presentation: Yoga, the Breath, and the Holy One


Our next presentation as part of the Episcopal Wellness Program will be: Yoga, the Breath, and the Holy One facilitated by Senior student Keith Voets, RYT-200.  This program, geared both to beginners as well as to long-time practitioners,  will explore yoga postures and breathwork as healthful and powerful components in Christian spiritual practice and wellness.  Please come and join Keith on Friday, October 28 from 1:30 p.m. - 3:30 p.m. in Sherred 1B.  If you don't own a yoga mat, no problem; all you'll need will be supplied.  Loose clothing is recommended, and you will be asked to be barefoot for part or all of this workshop.