Friday Wellness Seminar: SIGN CHI DO


As part of our series of wellness presentations, Stephanie Aballay, Certified Sign Chi Do Facilitator, will present and experiential workshop on SIGN CHI DO this Friday (Nov. 18) in the Rusack Room in the Tutu Center, first floor, beginning at 1:30 p.m. SIGN CHI DO, also known as the art of moving prayer is a medically-based stress management and relaxation program that incorporates sign language with breathing, movement, intention and music. From a medical perspective, SIGN CHI DO has beneficial effects on the cardiovascular system, circulatory system, endocrine system and digestive system. This workshop will include a progressive relaxation exercise that will leave you feeling calm and content from the inside out.