Peer-led Wellness Groups Schedule

Dear Community Members,

You are invited to join the following peer-led wellness groups this semester, beginning February 7:

Fit Club (a boot camp-style fitness program for all fitness levels) Led by: Chris Ballard Meets: Sherred stairs, Mondays, 6:30 p.m.

Meditation/Contemplation (no experience required; instruction provided) Led by: Rebecca Barnes Meets: Oratory, Fridays, 2:00 p.m.

Running (novices and marathoners all welcome) Led by: Stefanie Wilson Meets: Chapel gate, Tuesdays and Thursdays, 4:00 p.m.

Walking (all fitness levels welcome) TBD

Yoga (all levels welcome, including first-timers) Led by: Keith Voets, RYT-200 Meets: Seabury Auditorium, Tuesdays, 3:30 p.m.

ALL community members are welcome to join these groups. NO experience is necessary, and you can "drop in" for any class at any point in the semester, all at NO COST to you! If you have questions regarding the wellness program, please let me know. If you have questions regarding a particular group above, please contact the moderator.

Remember, your own wellness is part of your stewardship of God's creation!

--Chaplain James Reho