Wellness Seminar: Stress Relief at your Fingertips Mar 30, 9-11am

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Stressed Out?  Relief is at Your Fingertips:  Handle Stress and Heal Yourself with Acupressure. Odds are high that you or someone you know is suffering from the effects of stress.  In the U.S., 75 to 90% of doctor’s visits are related to stress.  America has become a nation of chronically sick people, ill with diseases that are almost all caused by lifestyle factors such as stress.  Recent studies illustrate that graduate students are particularly vulnerable to being so overstressed that they become depressed!

In this interactive seminar, you’ll learn how stress leads to illness of the mind, body and spirit.  You’ll learn to recognize when your stress levels are dangerously high.  You’ll also learn take-home stress management techniques, including self-massage methods based on Traditional Chinese Medicine that specifically mitigate the effects of stress (as well as treat headaches, fatigue, and more).  Each participant will also have the opportunity to receive a mini-relaxation acupuncture treatment in the last part of the event (an Acupuncture Tune-Up).

Be ready to be engaged, bust some stress and have some fun!   Please wear slip off shoes and comfortable clothes.

WHERE: Sherred 1B

WHEN: Friday, March 30, 9:00 a.m. - 11:00 a.m.

Presented by Dr. Lisa Graham, AP JD, Acupuncturist and Chinese Medicine practitioner in Integrative Health at the award-winning Canyon Ranch Hotel and Spa in Miami Beach, Florida.