YOGA at GTS: SCHEDULE, Easter 2013
YOGA FOR EVERY-BODY. No experience needed. The GTS Community is invited to come, enjoy, relax, and renew. Each yoga class is a particularly focused session (see above) yet also a complete class. Relaxation will always be offered at the end of each class. As well, you will learn a simple and easy “take-home” exercise each week (no more than 3 minutes long) to use at home if so desired.
2/28, Thursday 6:15-7:45pm (starts after Evening Prayers) MECHANICS OF BREATH/PRANAYAM
3/8, Friday 9:30-11am: MEDITATION/FOCUS
3/23, Saturday 9-10:30am: CORE STRENGTH
4/12, Friday 9:30-11am: BALANCE/ALIGNMENT
4/20, Saturday 9-10:00am: VINYASA/SUN SALUTATION
4/25, Thursday 6:15-7:45pm: RESTORATIVE
All classes are taught by GTS student and long-time yoga teacher Kat Killian, and take place in the sacred environment of the Oratory.