Yoga Workshops for the GTS Community, Easter 2013

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YOGA at GTS: SCHEDULE, Easter 2013

YOGA FOR EVERY-BODY. No experience needed. The GTS Community is invited to come, enjoy, relax, and renew. Each yoga class is a particularly focused session (see above) yet also a complete class. Relaxation will always be offered at the end of each class. As well, you will learn a simple and easy “take-home” exercise each week (no more than 3 minutes long) to use at home if so desired.

FEBRUARY:

2/28, Thursday 6:15-7:45pm (starts after Evening Prayers) MECHANICS OF BREATH/PRANAYAM

MARCH:

3/8, Friday 9:30-11am: MEDITATION/FOCUS

3/23, Saturday 9-10:30am:  CORE STRENGTH

APRIL:

4/12, Friday 9:30-11am: BALANCE/ALIGNMENT

4/20, Saturday 9-10:00am: VINYASA/SUN SALUTATION

4/25, Thursday 6:15-7:45pm: RESTORATIVE

All classes are taught by GTS student and long-time yoga teacher Kat Killian, and take place in the sacred environment of the Oratory.